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airports & menstruation

November 26, 2023

Navigating the Airport with Confidence on Your Period

Airports, with their bustling crowds, myriad of terminals, and endless corridors, can be both exciting and overwhelming places. While many travellers have their concerns, individuals who menstruate might find themselves wondering about the availability of suitable facilities and resources to manage their periods comfortably. The good news is that airports around the world have been recognizing the importance of catering to the diverse needs of all travellers, including those experiencing menstruation. In this blog, we’ll delve into essential tips for managing your period while navigating the airport.

1. Plan Ahead with a Menstruation App:

Amid the excitement of travel, keeping track of your menstrual cycle might slip your mind. That’s where menstruation tracking apps come to the rescue. These apps not only predict your upcoming period but also help you plan your journey around it. Armed with this knowledge, you can ensure that you have an ample supply of necessary products and be mentally prepared for the days ahead. Another useful tool is The M Scale app, where you can check for airport toilet reviews; where other travellers might have shared their thoughts there already.

2. Pack Thoughtfully

Packing for a trip goes beyond clothes and toiletries. Ensuring you have an adequate stash of sanitary products is crucial. Whether you prefer tampons, pads, menstrual cups, or other options, pack enough to last your entire journey. Travel delays can happen, and having extra will give you peace of mind.

3. Utilize Airport Family Restrooms

Many modern airports now feature family restrooms that provide increased privacy and space. These facilities are designed to cater to diverse needs, making them an excellent option for those managing their periods. They offer a quiet and relaxed environment, allowing you to attend to your needs without feeling rushed.

4. Stay Comfortable

When you’re on your period and traveling, comfort is key. Choose loose-fitting, breathable clothing to minimize any discomfort. Layers are particularly useful, as they allow you to adapt to changing temperatures within the airport and on the plane.

5. Stay Hydrated and Energized

Travel can sometimes disrupt your regular eating and drinking patterns. Dehydration and improper nutrition can exacerbate period-related discomfort. Ensure you stay well-hydrated and opt for nourishing snacks to keep your energy levels up.

6. Make Use of Menstrual Cups

For those comfortable with them, menstrual cups are a fantastic option for traveling. They can be worn for longer periods than tampons or pads, which is especially beneficial during long flights or layovers.

7. Familiarize Yourself with Restroom Locations:

Prior to arriving at the airport, take a moment to familiarize yourself with the restroom locations. This can save you precious time during your journey and help you locate facilities that suit your needs.

8. Maintain a Positive Mindset

Traveling, though exciting, can be stressful. Stress can potentially affect your menstrual cycle, so it’s essential to manage stress levels. Incorporate relaxation techniques into your routine, such as deep breathing or meditation, to keep stress at bay.

9. Time Bathroom Breaks Strategically

If you’re concerned about changing your menstrual products on the flight, plan your bathroom breaks accordingly. Anticipate when you’ll need to make changes and plan your visits to the airplane toilet accordingly.

10. Contribute to The M Scale by sharing your insights

Evaluate airport toilet facilities, share your experiences, and contribute to fostering positive changes that enhance the overall comfort and accommodation for menstruating individuals.

In conclusion, modern airports are evolving to be more inclusive and accommodating to the diverse needs of travellers, including those managing their periods. With careful planning, the right resources, and a positive mindset, navigating the airport while on your period can be a seamless experience. Remember that many individuals share similar experiences, and there’s an array of tools and facilities available to make your journey comfortable and stress-free. By preparing well and prioritizing self-care, you can embark on your travel adventures with confidence, knowing that your period won’t stand in your way.

Freya Devlin

Freya is a content writer and SEO specialist passionate about traveling. From exploring bustling cityscapes to uncovering hidden wilderness gems, Freya hopes to inspire readers to seize the present and embark on our own journeys.

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