A 1960's illustration of an unknown river city in europe

europe

Everything you wish to know about menstruating in Europe.

location guide

europe

rome & menstruation

Heading to Rome? Worried about managing your period? Don’t worry. The M Scale is here to help alleviate all of your worries and anxieties.

Read More »
an image of puglia & menstruation

puglia & menstruation

Heading to the beautiful south of Italy but worried about your period? Maria has shared her journey and everything you need to know about puglia & menstruation

Read More »
A 1960's illustration of lovers walking in the streets of paris for paris & menstruation II

paris & menstruation II

The City of Love: we’re talking Paris & Menstruation II as promised. And what better day to talk about it than on Valentine’s Day?

After a few trips to Paris, there are a few points that I can solidly make about their toilets:

Read More »

paris & menstruation

Heading to the most romantic city in world but worried about menstruation & Paris? Don’t be! We have all the insider knowledge to ensure you enjoy your trip even while on your period.

Read More »
a 1960's illustration of ref houses on a green landmass at the water's edge

norway & menstruation

Are you curious about Norway & Menstruation? Our resident writer Freya breaks down everything there is to know about the history and culture of menstruation and her top tips for managing your period on your travels.

Read More »

kraków & menstruation

Visiting Krakòw in December is a true fairytale winter wonderland. Don’t let your period ruin your magical Christmas escape. We are sharing with you all our tips for kraków & menstruation.

Read More »

istanbul & menstruation

I have lived in the megacity of Istanbul, Türkiye, for seven years. It’s enormous, exhausting, stressful, beautiful, and just about everything else in between.  In my personal experience, I have encountered nothing but openness, support, and care when it comes to discussing menstruation here in Istanbul. That said, I live

Read More »

antwerp & menstruation

Heading to Antwerp and worried about managing your period? Don’t be! Our travel writer has compiled all her top tips for antwerp & menstruation in our latest blog.

Read More »

amsterdam & menstruation

Embrace your trip to Amsterdam on your period: Discover strategies for finding clean and accessible public toilets in Amsterdam, and how you can contribute to positive change with The M Scale App

Read More »